Procrastination lounge - post your struggle

Discuss personal development, self-improvement and motivational psychology.
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Gali
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Procrastination lounge - post your struggle

Post by Gali »

Big part of me wants to get stuff done other parts want escapism. Fighting to get more discipline in my daily routine.
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Winston
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Re: Procrastination lounge - post your struggle

Post by Winston »

So you have procrastination problems too Gali? If so, what kind? Doesn't everyone? In this sense it's better to be narrow, because narrow people have less interests to distract them. Open minded people are more curious and get distracted by more things and topics and so will see more documentaries on YouTube about all kinds of stuff.

How do you fight procrastination? We tend to seek the path of least resistance, which in a river is to flow downhill or downstream. It takes work to keep paddling upstream and get things done.
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Gali
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Re: Procrastination lounge - post your struggle

Post by Gali »

Winston wrote:
September 30th, 2021, 3:27 am
So you have procrastination problems too Gali? If so, what kind? Doesn't everyone? In this sense it's better to be narrow, because narrow people have less interests to distract them. Open minded people are more curious and get distracted by more things and topics and so will see more documentaries on YouTube about all kinds of stuff.

How do you fight procrastination? We tend to seek the path of least resistance, which in a river is to flow downhill or downstream. It takes work to keep paddling upstream and get things done.
Actually it is at this point a luxury problem. I do not have real problems but I like the idea of being more busy and goal oriented.

I am actually to 70% percent a open minded person btw these are creative types and left leaning. Yes I love seeing stuff on youtube. That distracts me a lot though it helps me otherwise for example I like training communication that is why I like higher level talking and debate channels.

Normally I am into self improvement so I have a drive to be busy already but sometimes I want to push it more than usual. This season it is the case because I do not have female distraction.

Yes sometimes not always I like the idea of paddling upstream just to train my muscle so I am ready when I need it. Normally good things happen when you put in the effort.
Gali
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Re: Procrastination lounge - post your struggle

Post by Gali »

I guess it is time for some




Be Hard on Yourself - Grant Cardone
https://www.youtube.com/watch?v=igCt4tKYjkA

David Goggins Exposed by Grant Cardone
https://www.youtube.com/watch?v=E_EheYQJGWY
MrMan
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Re: Procrastination lounge - post your struggle

Post by MrMan »

Winston wrote:
September 30th, 2021, 3:27 am
So you have procrastination problems too Gali? If so, what kind? Doesn't everyone? In this sense it's better to be narrow, because narrow people have less interests to distract them. Open minded people are more curious and get distracted by more things and topics and so will see more documentaries on YouTube about all kinds of stuff.

How do you fight procrastination? We tend to seek the path of least resistance, which in a river is to flow downhill or downstream. It takes work to keep paddling upstream and get things done.
I was thinking of posting on this issue on this thread. But maybe I'll do it later.
Gali
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Re: Procrastination lounge - post your struggle

Post by Gali »

If procrastination feels too hard make a lot of pauses so you get much better with it. lol.
GET ORGANIZED
You are more likely to procrastinate if you don’t have a set plan or idea for completing your work. Investing in a planner is a good idea. Start keeping track of all your assignments and their due dates. When you're organized, it gives you a more orderly and measured framework within which to work.

ELIMINATE DISTRACTIONS
Getting rid of distractions is another tip to avoid procrastination. By limiting the number of distractions around you, you're more likely to get done what you need to do. Shut your phone off, retreat to a quiet place and listen to classical music or white noise to drown out any noise.

PRIORITIZE
Prioritizing your work and assignments is another way to help you avoid procrastination. Every week or so, make a list of what needs to be completed. Make sure you address the most critical or time-sensitive assignments first. Then work your way down the list. Get the hard stuff out of the way first, so that everything that comes after it will seem more manageable.

SET GOALS
Part of the reason you might procrastinate is because what you have to do seems overwhelming. It’s a lot easier to get started on a project when you establish simple, reachable goals rather than face a big, vague plan. Instead of telling yourself, “I’ll study chemistry tonight,” you might instead say, "I’ll study chapter six tonight." This makes your goals less intimidating and more attainable.

SET DEADLINES
Another tip to avoid procrastination is to set deadlines. Many students get stuck in the “I'll do it tomorrow or eventually” cycle when in truth that day or eventually never comes. It's important to set a specific date for when you want a project or assignment to be completed. Aim to have your projects and assignments completed one or two days in advance. That way, if something unexpected happens, you still have extra time to complete them.

TAKE A BREAK
Another tip to avoid procrastination is to take a break from your school work every now and then. Take a 10-15 minute break. Listen to music, take a walk or scream into a pillow — anything that takes your mind off of your school work and allows you to relax. An Oregon State University study shows that taking a break can increase focus, reduce stress, and help you better retain information.

REWARD YOURSELF
Rewarding yourself may create an incentive to complete a task and help avoid procrastination. After studying for a test or completing an assignment, consider giving yourself a reward. It could be as simple as, "Once I finish this assignment, I can watch an episode of my favorite show."

HOLD YOURSELF ACCOUNTABLE
Holding yourself accountable for completing your assignments on time, studying for tests and getting good grades is another tip to avoid procrastination. While it is easy to find reasons not to study and take unnecessary or extra-long breaks, catch yourself before this happens. Remember that you are responsible for the assignments you complete or don’t complete, the tests you ace or don’t do so well on, and your grades. If you need help in holding yourself accountable, tell a friend or family member and ask them to check up on your goals, deadlines, and accomplishments.
https://www.collegedata.com/resources/c ... astination
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