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Go easy on fried chicken and french fries....

Vegetable Oils Are Toxic
https://www.rooshv.com/category/videos

"Consuming vegetable oil increases your risk of death more than physical inactivity and heavy drinking, and for all the attention that red meat and sodium get, eating vegetable oil is 12 to 20 times more deadly.

"If heavy smoking (a pack of cigarettes per day) increases risk of death by 80% and increasing vegetable oil consumption (by 12% of calories) increases risk of death by 62%, we can use some back-of-the-napkin math to infer that every 5% increase in daily calories from vegetable oil is as dangerous as smoking 7 cigarettes per day."
https://www.jeffnobbs.com/posts/death-b ... tudies-say