The Health Benefits of Eating Oatmeal

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The Health Benefits of Eating Oatmeal

Post by jamesbond »

Oatmeal is rich in fiber, vitamins, minerals, and phytonutrients. Also, it helps reduce cholesterol in your body and lowers blood pressure.

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Re: The Health Benefits of Eating Oatmeal

Post by flowerthief00 »

My breakfast every day.
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Re: The Health Benefits of Eating Oatmeal

Post by Wolfeye »

Seems oatmeal CAN be good for you, but it's got to be prepared traditionally (I believe it was pre-soaked for an hour or two). This seems to reduce the physic acid that blocks the good stuff from being available. Weston A. Price did some research about this & it seems to be part of why the Scots had such strong bones & healthy teeth.
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