Nighttime computer use disrupts sleep, research shows

[Winston]

No wonder why I have trouble sleeping at night!

Research shows that using a computer before bedtime disrupts sleep because the artificial light from the screen suppresses melatonin, which regulates our sleep cycle. See these links:

http://well.blogs.nytimes.com/2012/09/1 ... leep/?_r=0

http://www.huffingtonpost.com/2012/06/2 ... 06876.html

http://www.dailymail.co.uk/sciencetech/ ... tists.html

http://www.webmd.com/sleep-disorders/ne ... lose-sleep

http://www.berkeleywellness.com/healthy ... n-computer

http://www.medicalnewstoday.com/articles/249592.php

[xiongmao]

It's best to chill for an hour before sleeping. Watch some American Idol, or read a book.