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Discuss health, wellness, fitness, nutrition and food.
3 posts • Page 1 of 1
Oatmeal is rich in fiber, vitamins, minerals, and phytonutrients. Also, it helps reduce cholesterol in your body and lowers blood pressure.
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Seems oatmeal CAN be good for you, but it's got to be prepared traditionally (I believe it was pre-soaked for an hour or two). This seems to reduce the physic acid that blocks the good stuff from being available. Weston A. Price did some research about this & it seems to be part of why the Scots had such strong bones & healthy teeth.