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The Health Benefits of Eating Oatmeal

Discuss health, wellness, fitness, nutrition and food.

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The Health Benefits of Eating Oatmeal

Post by jamesbond » May 19th, 2019, 10:28 pm

Oatmeal is rich in fiber, vitamins, minerals, and phytonutrients. Also, it helps reduce cholesterol in your body and lowers blood pressure.

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Re: The Health Benefits of Eating Oatmeal

Post by flowerthief00 » May 21st, 2019, 7:21 am

My breakfast every day.

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Re: The Health Benefits of Eating Oatmeal

Post by Wolfeye » May 24th, 2019, 12:50 am

Seems oatmeal CAN be good for you, but it's got to be prepared traditionally (I believe it was pre-soaked for an hour or two). This seems to reduce the physic acid that blocks the good stuff from being available. Weston A. Price did some research about this & it seems to be part of why the Scots had such strong bones & healthy teeth.

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