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Discuss health, wellness, fitness, nutrition and food.
5 posts • Page 1 of 1
Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. It is essential for a persons hair, skin and nails.
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Biotin is very known for promoting hair growth. In many study it suggests that biotin provides best result to hair by making the hair thicker, fuller and healthier. Biotin helps in proper metabolism of protein, fat, and carbohydrates.
Over time, poor metabolism of nutrients can contribute to undernourished hair follicle cells and it may be results in skin rashes and hair loss.
As biotin nutrients you will get on foods like eggs, salmon, avocados and almonds.
Last edited by manisthajain on February 21st, 2019, 7:59 am, edited 1 time in total.
Yeah I don't see the necessity of taking Biotin Supplements though, when it occurs naturally in so many fruits, vegetables, meats, nuts and seeds. Unless you have a very rare condition, you should simply try to have a healthy diet containing plenty fresh fruits, meats and whole grains. Then you should be able to meet your Biotin needs easily.
That's not true. You've been brainwashed by:
- medical industry
- big pharma
- US government
- US mainstream media
If you were aware or awake, you'd know all those entities are EVIL, CORRUPT and DISHONEST beyond your imagination. Not just about a few things, but about nearly everything. Yet only those organizations above claim that you don't need supplements or vitamins and can get all nutrition from basic foods. That's a LIE. The fact, is food is a lot less nutritious now than before and more processed and artificial than before. The soil that crops grow on is also much less nutrient dense than before too. That's why even billionaires who eat the best foods die from mineral deficiencies. And the US government of course wants you to be nutritionally deficient so they can reduce the population and kill more people and sell more prescription drugs too of course. It's all a scam and conspiracy and evil of the most monstrous kind. And you've been duped by it. Shame on you.
Listen to what Dr. Joel Wallach says about your claim that we can get all our nutrients and minerals from food. He has had many a field day tearing that apart. Listen to his lectures and interviews about that here:
Then you will realize how ignorant and misinformed and wrong you were.
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