Fitness Tips for Beginner Athletes

[Eric]

Lift compound movements. Lift heavy, lift hard, lift right. No isolation moves (curls,etc). Take breaks, don't overtrain. Eat. Good.Food.Train for function, a leg extension is not going to translate into an up for jumping high, but box jumps will.

don't be perfect.


deadlifts, squat, pull ups, dip, hanging cleans, kettle bells, med ball work.

[williamworth]

Diet has a great impact on our health or you say life because life and happiness is depends on our health. Recently, i have read in an article that An Italian study confirms the beneficial effects of regular and consistent consumption of apples on cholesterol levels and thus cardiovascular health. "An apple a day keeps the doctor away," says the British proverb. Eat one more and you'll lower your cholesterol , say Italian researchers. In a new study published on December 16 in The American Journal of Clinical Nutrition rehabcure(.)org/departments/nutrition-therapy/, a group of scientists has shown that eating two apples a day is enough to lower cholesterol. The study involved 40 people, 23 women and 17 men, suffering from mild hypercholesterolemia . For eight weeks, the scientists asked one group to eat two apples a day (Canadian Reinettes, particularly rich in proanthocyanidins, a form of polyphenols ), and the other to drink apple juice daily. The participants underwent a blood test before and after the experiment in order to compare in particular their glycemia and their level of lipids in the blood (cholesterol and triglycerides). Thanks