What are Your Mantras to Get You Through Anxiety, Panic, Stress, Despair and/or Impending Doom?

[Max Koehler]

Title says it all. Please, Dopers, share your words of wisdom.

[Winston]

1. Meditation.
2. Detachment. Learn to let go of disappointments, anger, resentment, fear and anxiety.
3. Change your perspective. See this reality as a matrix and computer simulation and everything as illusory anyway. Watch the Matrix movie trilogy if it helps. lol. Thus nothing really matters since this is just a game. Or a "ride" as the comedian Bill Hicks put it when he said "life is just a ride like at an amusement park". Or that life is just a "dream" like Eastern religions put it.
4. Also listen to the soothing music pieces in the thread below. Music is very therapeutic and healing too.
viewtopic.php?style=11&f=29&t=8198

[Max Koehler]

I use to have panic attacks, I would just try to ride them out by deep breathing, and thinking things like 'it's going to be OK'. Elizabeth Wurtzel (the author of Prozac Nation) likened her depression to a "black wave", and I've often thought of panic attacks and other intense emotional episodes (like crying spells) as riding a black wave until it dissipates.

Also I heard about anxiolytic properties of cbd vape juice that help to fight stress and anxiety, that's why I started looking for the best site with recommendations and useful tips. This one https://thecbdorigin.com/best-cbd-vape-juice/ was the most appropriate for me. Frankly speaking, I was shocked by some medical facts.

[ladislav]

Nam Myo Ho Ren Ge Kyo

[Moretorque]

Keep your life real simple, it's not a good time to be breeding in most parts...